Pumpkin pie Spice (in the microwave!)

Mmmm...Nothing says fall like pumpkin! Fancy a nice large slice of pumpkin pie, so I thought that they were a healthy mini small one just for me! This pumpkin pie is so easy and takes only minutes to make! And did I mention that it is high in protein, sugar free and gluten free? Everything you need to microwave and a few ingredients! Optional: Add chip chocoalte dark, dried cranberries or chopped walnutsMix all together in one cup microwave safe or mold. Microwave for 2-3 minutes. Enjoy!

Microwave (high value protein, gluten-free) molten Chocolate Cake

Craving for chocolate cake? Then this quick and easy recipe is for you! Being high in protein, low in sugar and gluten free... This is perfect for a quick snack for breakfast, desert or post exercise!Chocolate Cake cast microwave1 tablespoon organic perfect fit Protein 3 tablespoons egg whites1 tablespoons cocoa powder1 TBS teaspoon dark chocolate chips1 stevia1/4 cup almonds milkpinch of sodadash of cinnamonMix of baking mostly in small pan and microwave for two minutes. It is so easy!
Nutritional information: 200 calories, 13 g carbohydrate, 5 g sugar, 20 g protein, 6 g fat