Raspberry jam recipe Chia

Hey guys! Today I'm going to show you a super easy recipe for raspberry jam. Most store bought jam and jelly are loaded with sugar and high-fructose corn syrup. Yuck. My recipe is natural and has no added sugar. It is so cool and definitely the raspberry jam harassed I've tried!  Chia seeds helps to thicken until the Marmalade and add a good boost of omega-3 and antioxidants! This jam is great in PB & J sandwiches, oatmeal, or even mixed in yogurt! 1 bag of frozen raspberries, concerning 2.5 cups (you need fresh) 3 tablespoons chia seeds3-5 teaspoons stevia (depending on how you like cake or sweet) put raspberries to boiling over medium-high heat. Add stevia and seeds of chia and reduce to a simmer. Let Cook for about 10-15 minutes, stirring occasionally, until raspberries are almost pure and seeds of chia begin to thicken the jam. Allow to cool and store in an airtight container or jar in the fridge. I recommend for storing up to a month.25 calories, 0.8 g. fat, 5 g carbohydrate, 1 g sugar, 1 g of protein

Pumpkin Butter recipe

Hey guys! Today I have a delicious recipe butter pumpkin for you! All pumpkin I love flavored during the autumn, so I thought fast and easy spread was a good way to start! It looks like a pumpkin pie. It has approximately 1/4 of the calories and fat Walnut butter regular and super low sugar thus is a major if you want to eat a lot of peanut butter. 1 cup canned pure pumpkin * 1/4 cup (4 tablespoons) butter nut of choice (I used 2 tablespoons of peanut butter and 2 tablespoons of almond butter) 1 tablespoon stevia2 tablespoon cinnamon1 teaspoon pumpkin pie spiceMix all the ingredients in a food processor or with a spoon and keep in an airtight container in the refrigerator for up to a month. Enjoy spread on bagels, toast, in addition to oatmeal, yogurt, a sauce of apples or bananas... the options are endless!
* Make sure that you are using plain, pure pumpkin, pumpkin not pie filling. Canned pumpkin pie fillings are full of sugar and preservatives... We don't want any of those ugly things in our cupcakes! ) Nutrition information per tablespoon: 25 calories, 2 grams fat, 2 grams carbohydrates, 1 gram of protein and only 0.6 grams of sugar