Maple Pecan cinnamon and raisins protein Waffles

Perfect fit protein 1 tablespoon (or choice of protein powder) 1/2 banana1/4 cup mashed eggwhites1 TBS ground flaxseed (optional) 1-2 tablespoons raisins2 tablespoon Pecans1 teaspoon cinnamon2-3 TBS almond Maple topping1 pure milkOrganic. Mashed banana and mix in proteins and other ingredients. Save 1 tablespoon of walnuts to the topping.2. Add a tablespoon of almond milk at the same time to get the dough to the right consistency3. Pour batter into waffle and cook for a few minutes.4 machine. TOPP with crushed walnuts and a drizzle of maple syrup. Enjoy!

Zest of lemon Blueberry Waffles

Good morning! Today I think I'd like to share one of my favorite combo! I made them recently but it will surely them this week! I love lemon and blueberry lemon cake, but I have a much healthier alternative that still know how incredible! Blueberry waffles lemon zest protein! 1 tablespoon of perfect fit protein1/4 cup egg whites1/2 tablespoons ground flaxseed mash banana1 2 tablespoons almond milkcinnamon (optional) zest and juice of a fresh lemon1/4 cup blueberries 230 cal, 23 g protein, carbohydrates 26 g, fat 3.2 g

Combine all ingredients and cook at a waffle maker for a few minutes, or until you are ready! You also do in pancakes! I overcame with some blackberries, a pinch of stevia and a drizzle of honey! Yum!