Saturday, November 16, 2013

Maple Pecan cinnamon and raisins protein Waffles

Perfect fit protein 1 tablespoon (or choice of protein powder) 1/2 banana1/4 cup mashed eggwhites1 TBS ground flaxseed (optional) 1-2 tablespoons raisins2 tablespoon Pecans1 teaspoon cinnamon2-3 TBS almond Maple topping1 pure milkOrganic. Mashed banana and mix in proteins and other ingredients. Save 1 tablespoon of walnuts to the topping.2. Add a tablespoon of almond milk at the same time to get the dough to the right consistency3. Pour batter into waffle and cook for a few minutes.4 machine. TOPP with crushed walnuts and a drizzle of maple syrup. Enjoy!

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