Perfect healthy pumpkin pancakes for a morning of autumn!Pumpkin Banana protein oats Pancakes1/4 cup oats (will be used as oatmeal) banana1 1/2 tablespoon perfect fit protein powder (can substitute oatmeal extra) 1/4 cup canned pure spice of the tart pumpkin1/4 cup egg whites1/4 cup milk1 teaspoon steviaCinnamonPumpkin almonds * 1. First in a food processor blend the Oatmeal until they are fine flour. Mix in bananas (or use a fork and pureed).
2. Place the mixture in a bowl and add powdered protein, squash and spices.3.Whisk in egg whites and slowly add almond milk.4. Cook in skillet sprayed in the midst of a few minutes each sideAdd their favorite ingredients and enjoy! I served with a side of Greek yogurt and a splash of honey! * If you don't have pumpkin, is simply a blend of cinnamon, ginger, nutmeg and cloves of nutritional Olor.informacion: (only pancakes) 260 calories, 3 g fat, 36 g carbohydrates, 26 g protein, 9 g sugar
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